Empowering midlife women to live their BEST life
Hi, I’m Paulette and I am here to help you thrive.
Are you a midlife woman who is feeling overwhelmed and wanting clarity? Ready to be empowered and do some radical Life Laundry?! Want to (re)discover what brings you joy — and work out how to actually make time for it? Does it feel like time to put yourself first and fulfil your goals?
Have you been taken by surprise by body changes, mood swings, energy shifts and emotional rollercoasters? Confused about whether you are in perimenopause or menopause — or just frustrated and fed up, because honestly, it may not even be your hormones?
How to find clarity
Let me help you find YOU — and cut through the mixed messages and brain fog. As your Midlife Clarity Coach, I will be your trusted and empathic guide, helping you to…
Set and achieve goals — and understand why you may not have achieved them in the past
Find balance in a busy world, reduce mental clutter, and show up as your best self for the people who matter most
Be empowered and do some long overdue friendship reviews and F*ck Yous
Discover what really matters to YOU and set boundaries that stick
Choose and maintain the diet, exercise and lifestyle choices that are right for you
Improve your sleep and learn how to truly nourish yourself
All of this with zero judgement, a heart full of compassion and (when appropriate) some humour (for what is life without laughter?). My diverse training and life experience means I can gently and sensitively support you with a trauma-informed awareness. I am also neurodivergence-aware — and understand how this can effect your ability to complete even simple goals such as healthy meals.
The ways we make it happen…
Think of it as Life Coaching on HRT i.e. turbo-charged. This goes so much deeper than traditional coaching, exploring the why behind why you are not achieving your goals or prioritising yourself and your health.
Health coaching is about adopting the habits and behaviours that can dramatically improve your wellbeing — from the food you eat and the way you move, to how you sleep, manage stress and structure your days.
A safe, welcoming space for women to pause, connect and share. We shall explore a therapeutic coaching theme — paired with gentle somatic practices — to help you feel grounded, supported and inspired. In person in north west London.
Not sure which is right for you? Book a complimentary Clarity Call and we'll work it out together.
What Women Are Saying
“'I’ve loved working with Paulette. The conversation took us to places I wasn't expecting and uncovered issues I hadn't realised I had. We went deeper than I have with other coaches and because of this I've experienced some big changes in my life. She has a lovely way about her, that allows you to open up and explore the deeper issues. I felt fully supported and safe working with her.”
— Stephanie“I wholeheartedly recommend Paulette as a midlife clarity coach. She brings a rare combination of genuine warmth, deep knowledge, and real-world groundedness that instantly puts you at ease. She is one of those people who wears her heart on her sleeve — what you see is what you get — so you never have to worry about feeling judged or ashamed. Her empathy and caring nature make her a truly safe person to open up to. If you’re looking for someone to help you navigate this chapter of life with honesty and heart, look no further.”
— Dalia“Finding Paulette as a therapist has been a true blessing, in my world everything was just falling apart and she is the one person who actually listens and gets me. Paulette it is very understanding and talks clearly, breaks down whatever you might be going through in a great way. She helps in a lot of ways!”
— Fernanda